Blog

Nutrition Insights

Evidence-based articles on nutrition, health, and wellness by Hiroshan Jayaranga.

Sports Nutrition: Fuelling for Peak Performance

Whether you are a competitive athlete or a weekend warrior, proper nutrition is the foundation of peak athletic performance.

Explore how traditional Sri Lankan foods like gotukola, jak fruit, and coconut can be incorporated into a science-based balanced diet.

Diabetes is prevalent in Sri Lanka. Learn how strategic dietary changes can help manage blood sugar levels effectively.