Understanding Diabetes and Nutrition: A Guide for Sri Lankans

Type 2 Diabetes has become one of the most significant public health challenges in Sri Lanka. Diet plays a central role in both prevention and management. The glycaemic index (GI) of foods is a key concept — choosing low-GI carbohydrates like red rice instead of white rice, and increasing fibre intake through vegetables and legumes, can help stabilise blood sugar levels. Portion control is equally important. Even healthy foods can raise blood sugar if eaten in large quantities. A registered nutritionist can help create a personalised meal plan that accounts for your individual metabolic rate, activity level, and food preferences. Regular follow-up nutrition consultations combined with physical activity and medication (if prescribed) form the cornerstone of effective diabetes management.