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Watch evidence-based nutrition education videos by Nutri Info — in Sinhala and English, covering everything from weight loss to managing diabetes through diet.
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වඩා හොද Glutathione පෙතිද ? ඉන්ජෙක්ෂන් ද? ක්රීම්ද?| Glutathione By Nutritionist Hiroshan Jayaranga
Fish oil,Krill oil , Algae oil and Cod Liver Oil By Nutritionist Hiroshan Jayaranga
Nuts ගැන අහපු ප්රශ්ණ වලට උත්තර | Answers for Question about Nuts By Nutritionist Hiroshan
ජීවිත ගොඩ ගන්න කොට්ටම්බා වලට පුලුවන් | Tropical Almond By Nutritionist Hiroshan Jayaranga
ඇත්තටම කන්න ඕන කොයි Nuts වර්ගෙද? | Nuts & Health By Nutritionist Hiroshan Jayaranga
කුරුලෑවලට හේතුව පහසුම විසඳුම|Reason & Easy Solution for Pimples By Nutritionist Hiroshan Jayaranga
දරුව ලෙඩෙක් කරවන්න එපා! | Way to Nourish Teenagers By Nutritionist Hiroshan Jayaranga
දන්නෙ නැති නිසා වරද්දගන්න - Type 5 Diabetes By Nutritionist Hiroshan Jayaranga
මඤ්ඤොක්ක කොළ කෑවොත් මොකද වෙන්නේ? | Cassava Leaves By Nutritionist Hiroshan Jayaranga
Cassava & Health By Nutritionist Hiroshan Jayaranga
නොදැන කෑවොත් විස වෙන මඤ්ඤොක්කා | Cassava By Nutritionist Hiroshan Jayaranga
Mik By Nutritionist Hiroshan Jayaranga. #food #milk #lactose #lactoseintolerant
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Hiroshan Jayaranga shares practical, science-backed nutrition advice on YouTube — in Sinhala and English. Topics include weight management, diabetes diet, sports nutrition, child nutrition, and much more.
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