Your Path to Optimal Nutrition & Wellness
Expert clinical nutrition consultations by Nutritionist Hiroshan Jayaranga, a SLMC-registered practitioner with BSc & MSc qualifications in Human Nutrition and PhD-level research expertise in diabetes remission. Science-based, personalised, and compassionate care.
Hiroshan Jayaranga
Clinical Nutritionist | CEO, Nutri Info Sri Lanka
Comprehensive Nutrition Care
Tailored nutrition plans and expert guidance for every stage of life.
Clinical Nutrition Consultation
Personalised dietary assessment and medical nutrition therapy for various health conditions including malnutrition, eati...
Weight Management
Science-backed weight loss and weight gain programmes tailored to your body composition, metabolic rate, and lifestyle g...
Diabetes & Diet Management
Specialised nutrition plans for managing Type 1 & Type 2 diabetes — controlling blood sugar through targeted dietary mod...
Sports Nutrition
Performance nutrition programmes for athletes and fitness enthusiasts to optimise training, endurance, and recovery.
Maternal & Child Nutrition
Expert nutrition guidance for pregnancy, lactation, infants, toddlers, and growing children for optimal development.
Cardiovascular Nutrition
Heart-healthy diet plans to manage cholesterol, hypertension, BMI, and reduce cardiovascular disease risk.
Evidence-Based Nutrition Personalised for You
With advanced academic qualifications and deep clinical experience, Hiroshan Jayaranga provides nutrition consultations grounded in the latest scientific research, adapted to Sri Lankan food culture and lifestyle.
Academic Excellence
BSc, MSc & PhD (Reading) in Food Science & Nutrition
Clinical Expertise
SLMC Registered Nutritionist
Science-Backed
Evidence-based nutrition therapy
Holistic Approach
Mind, body and nutrition in harmony
What Our Patients Say
"I struggled with my weight for years. After consulting Hiroshan, I received a practical, culturally appropriate meal plan that actually worked. I lost 12kg in 4 months!"
"As a diabetic, I was confused about what to eat. The personalised nutrition plan from Nutri Info has helped me keep my blood sugar levels stable. Highly recommend!"
"During my pregnancy, I needed expert guidance. Hiroshan provided a detailed nutrition plan that ensured both my health and my baby's healthy development."
"My sports performance improved significantly after following the nutrition plan. Recovery is faster and my energy levels during training are much better now."
"I had digestive issues for years and no one could help. The dietary changes recommended by Hiroshan transformed my gut health completely. Amazing results!"
"Professional, knowledgeable, and genuinely caring. The online consultation was very convenient. I am so glad I found Nutri Info Sri Lanka."
Nutrition Insights & Tips
Sports Nutrition: Fuelling for Peak Performance
Whether you are a competitive athlete or a weekend warrior, proper nutrition is the foundation of peak athletic performance.
The Role of Sri Lankan Traditional Foods in a Balanced Diet
Explore how traditional Sri Lankan foods like gotukola, jak fruit, and coconut can be incorporated into a science-based balanced diet.
Understanding Diabetes and Nutrition: A Guide for Sri Lankans
Diabetes is prevalent in Sri Lanka. Learn how strategic dietary changes can help manage blood sugar levels effectively.
Watch & Learn
Free nutrition education videos in Sinhala and English — practical tips you can use today.
Ready to Transform Your Health?
Book a consultation today and take the first step toward a healthier, more energised life.